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TRAINING OPTIONS

One On One Training

WHY PERSONAL TRAINING?

 

There is no substitute for personal attention. I create a personal training program to meet your specific needs and goals. All programs include strengthening, stretching, and ELDOA. You receive hands on undivided attention during each session to ensure precise and effective movement during each exercise. Cueing you to practice precise movements facilitates integration deep within the body, resulting in lasting change any time you perform the exercise. I believe that educating my clients provides them the tools necessary to not only to recover from injury and rebuild their bodies, but sustain their health.  Private personal training sessions are a great way to establish exercise habits that can improve health and quality of life.  

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Live Zoom Classes online

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Zoom ELDOA Class- Mondays at 9:00 am ET

Zoom Combo Class Thursdays 9:00 am ET

Combines Strength, MyoFascial Stretching & ELDOA

 

Everyone can benefit from the effects of ELDOAs and MyoFascial Stretching. Instruction is provided by a Certified ELDOA/MFS Instructor.  This class will improve your overall strength and mobility thereby helping you perform at your best. There are many benefits to practicing ELDOA and Myo-Fascial Stretching on a regular basis. Classes vary each week. 

 

Benefits include, but are not limited to: 

  • Improved posture

  • Reduced joint inflammation

  • Preserving the health of your spine 

  • Increased muscle tone 

  • Reduction of chronic pain 

  • Improved body awareness

  • Improved overall wellbeing

 

All classes include:

  • Dynamic warm up

  • Specific Instruction 

  • Cool-down 

  • ELDOA Class

    0$
    Live Zoom (Monday 9am est)
    Free Plan
    • This Class Is $20
    • I'm a benefit
    • I'm a benefit
    • I'm a benefit
  • Combo Class

    20$
    Combination of strength, stretching, and ELDOA
     
    • I'm a benefit
    • I'm a benefit
    • I'm a benefit
    • I'm a benefit

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